Wednesday, October 17, 2018

Sausage Kale Soup with Sweet Potatoes

Sausage Kale Soup with Sweet Potatoes



This Healthy Sausage Kale Soup with Sweet Potatoes is a cozy fall soup made in the slow cooker (crockpot). This Paleo Sausage Kale Soup is a great make-ahead dinner recipe that your entire family will love! 
 Servings 10 Servings
 Calories 192.4 kcal
 Author Laura

Ingredients

  • 14 oz smoked sausage diced
  • ½ tsp minced garlic
  • ½ onion diced
  • 1 TBS olive oil
  • 4 cups 1 quart vegetable broth
  • 2 15 oz cans fire roasted diced tomatoes
  • 3 kale leaves chopped
  • 2 small sweet potatoes about 4 cups
  • 2 stalks celery diced (about 1 cup)
  • 2 large carrots diced (about 1 cup)
  • 2 cups green beans fresh or frozen, chopped into 1” long pieces
  • 2 TBS Italian seasoning
  • Salt & Pepper to taste

Instructions

  1. Add 1 TBS olive oil in a large skillet and heat over medium-high heat.
  2. Add diced sausage to the skillet and cook until it just starts to brown (about 5-10 minutes).
  3. Add onions and minced garlic and continue cooking until everything is browned (about 10 additional minutes).
  4. While the sausage is browning: add vegetable broth, diced tomatoes, chopped kale, sweet potatoes, celery, carrots green beans, and Italian seasoning to the pot of your slow cooker and stir to combine.
  5. Add browned sausage, onions and garlic to the slow cooker and stir to combine.
  6. Cook on high for 3-4 hours, or low for 6-8 hours until the sweet potatoes are fork tender.
  7. Serve warm!

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